6 Ways to Avoid Falling Victim to The Flu Season

Laguna Niguel and Dana Point residents, the flu season is a myth and can be avoided by implementing these important lifestyle changes.

It’s “flu” season, right? Wrong!

It’s Halloween candy, processed carbohydrates, sweets, holiday deserts and drinks season; all of which have been shown to decrease the function of your immune system according to my previous post on sugar and immunity seen here. (http://drkempff.wordpress.com/2011/03/25/sugars-side-effect-on-your-immune-system/).

Do you really think the “flu bug” from pigs and birds and whatever else only migrates here once a year in November and December? That would be silly…

People get sick because they engage in lifestyle habits that suppress their immune system. Whether, or not someone gets sick, or “catches a cold” is always a direct result of the health of the host, you!

What else would explain the fact that many people in a room can be exposed to the same bacteria, or pathogen and only some get sick? It’s because those that got sick had a previously compromised immune system; it’s not normal to get sick.

Let’s just say you were one of the unfortunate few who got sick… Now what do you do?

Well, we got a crisis; you are sick! The proper way to think is not to wait until you get sick and then try to treat or cure it, but rather adopt a wellness lifestyle to prevent yourself from getting sick in the first place. I am not speaking philosophically, but rather from 1st hand experience. I haven’t been sick in almost 5 years since I started living better.

Maybe you need to change something in your lifestyle so you don’t get sick so much…

Here’s my “secret”:

1) Get adjusted on a regular basis. Research has shown that chiropractic care boosts the immune system.  Chiropractic adjustments relieve stress from the nervous system, which is a critical link and has governing role over the immune system.

Consider the following from a Maximized Living article:

  • Spinal lesions, similar to vertebral subluxation complexes caused by misalignments, are associated with exaggerated sympathetic activity, which releases immune regulatory cells into the blood circulation and alters immune function.  The nervous system has a direct effect on the immune system due to the nerve supply to the important immune system organs. 1, 2, 3
  • White blood cells, which eat and destroy bad cells, are enhanced through chiropractic care. 4
  • HIV positive patients adjusted over a 6-month period showed a 48% increase in CD4 cells, an important immune system component. 5
  • The chief of cancer prevention at New York’s Preventative Medicine Institute found that people who received regular chiropractic care over a five-year period had a 200% greater immune competence than those who had not received chiropractic care.  The chiropractic group showed a 400% greater immune competence than people with cancer and other serious diseases. 6

Chiropractic care for maintenance of a strong immune system should be a standard regimen for everyone.  Typically, patients on a maintenance schedule will be able to hold their chiropractic adjustments from 1-3 weeks, depending on stress levels.  However, in times of immune system suppression, a patient can have their spine examined for misalignments several times per day to ensure their nerve systems are free of interference.  Wellness chiropractors use several objective technologies to check for diminished nerve supply, the presence or absence of subluxations, and how well (and how long) their patients are holding their adjustments.

2) Eat a diet free of inflammatory foods (dairy, grains, sugar, soy, artificial/fake sugar) while eating plenty of anti-inflammatory immune boosting foods (fish, lean animal protein, raw fruits and veggies, nuts, seeds, garlic, ginger and a variety of spices).

3) Make sure you are getting plenty of vitamin D3 (>5,000iu’s per day), preferably from the sun.  Exposing 70% of your skin in the sun between the hours of 12-2pm for 20 mins will enable to magically produce about 20,000 iu’s of Vit D all on your own. If you do get sick you can increase this to 10,000 iu’s per day while you are experiencing cold/flu like symptoms.

4) Get plenty of exercise (30 mins high intensity for 5 days/week). Everyone already knows this so I won’t bore you with the science behind it. Stop complaining you don’t have time or energy and just do it! Maybe if you fed your body better you would have more energy for exercise. See step #2.

5) Sleep at least 7 CONTINUOUS hours per night. Catching up in the middle of the day with a nap doesn’t count. You need continuous sleep during the night, when it’s dark outside, to go into deep REM sleep where your body heals and repairs itself.

6) Incorporate positive strategies to deal with  in your life. Prayer/meditation are great ways to escape everyday stresses for short periods throughout the day. Adapt positive thinking habits and remove the phrases “I always get sick, I feel like I’m going to get sick, this will make me sick, I always get sick this time of the year,” etc… all you are doing by saying those things are re-affirming to your body that you will get sick. You mind is very powerful, use it to your advantage rather than sabotaging your life.

I know I could make this much more complicated, but there’s no need to. Taking care of your body is pretty simple, almost too simple. Here’s to your health this “flu” season!


  1. Felton DL, Felton SY, Belonged DL, et al. “Noradrenergic sympathetic neural interactions with the immune system: structure and function.” Immunol Rev. 1987 Dec;100:225-60.
  2. Korr IM: “Andrew Taylor Still memorial lecture: Research and Practice – a century later.” J Am Osteopathy Assoc 1974 73:362.
  3. Murray DR, Irwin M, Reardon CA, et al. “Sympathetic and immune interactions during dynamic exercise. Mediation via a beta 2 – adrenergic-dependent mechanism.” Circulation 1992 86(1): 203.
  4. Brennan P, Graham M, Triano J, Hondras M. “Enhanced phagocytic cell respiratory bursts induced by spinal manipulation: Potential Role of Substance P.” J Manip Physiolog Ther 1991; (14)7:399-400.
  5. Selano JL, Hightower BC, Pfleger B, Feeley-Collins K, Grostic JD. “The Effects of Specific Upper Cervical Adjustments on the CD4 Counts of HIV Positive Patients.” The Chiro Research Journal; 3(1); 1994.
  6. Pero R. “Medical Researcher Excited By CBSRF Project Results.” The Chiropractic Journal, August 1989; 32.

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

Charles December 05, 2012 at 09:48 PM
Research has shown businessmen can get free advertising by publishing "tips" (copied from one of a million internet pages) at the same time spamming their businesses in the "Local Voices" blog. Of course a chiropractor would write getting a chiropractic exam would be beneficial against the flu. (And on a regular basis too - wouldn't want to disrupt that cash flow.) It's the equivalent of a plumber claiming getting your house's drains cleaned would help you avoid becoming a victim of the flu.
Shea Rollins December 05, 2012 at 11:25 PM
Charles, I don't see any links to Dr. Kempff's practice in the article. I do see a link to his personal blog where he created this original content, along with an ample number of sources to back up his tips. By your logic, if a personal trainer writes an article on the well documented benefits of exercise he/she is just "spamming their business"? Your plumber analogy is simply poor and you seem to conveniently ignore the sources posted at the bottom of the article. Perhaps you should do a little research of your own? I get it though. Its much easier to just be cynical.
Debbie L. Sklar December 06, 2012 at 02:23 AM
Right on Sheila!


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