The Fundamentals of Yoga Workshop

This workshop is a wonderful way to get started with a yoga practice or to have an expert instructor available for your questions.  This 2 hour workshop will cover the different styles of yoga, our schedule, and a brief history of yoga philosophy so you will learn what to expect in class.  Then you'll have an hour to learn some of the basic poses with modifications for any fitness level. Tell us you heard about it on Laguna Patch to get the "Members-Only" rate of $20. Includes an illustrated yoga pose manual and a personalized schedule of classes designed for your goals.